Just like our hair, well-groomed hands and fingernails contribute a lot of positive things to our appearance. Our own hands are the parts of our bodies we see most often every day.
Our hair and fingernails also reflect our health – and often have the same cause for problems we can see and feel. This is because nail growth and hair growth occur under similar conditions.
A healthy diet and the right behaviour will help you to keep your fingernails from becoming brittle, soft and damaged.